Can you eat sausages while pregnant?

The arrival of a new member to the family is an exciting time that also brings with it questions about the diet of the future mother. One of the topics that generates the most doubts is whether sausages can be consumed during pregnancy , since there is a risk of some diseases such as toxoplasmosis in raw or cured sausages.

Although we at the convent are not exactly experts in pregnancy, we have done some research to bring you a small list of what you can eat safely. But always keep in mind what your doctor has prescribed!

What sausages can I eat when I'm pregnant?

Throughout pregnancy, it is understandable that we aim to follow a healthy and safe diet for the development of our baby. Taking precautions with food consumption and specifically with the consumption of sausages is a reality and a necessity. However, there are some options that are safe and can be enjoyed with peace of mind:

• Ham and turkey. Cooked ham and turkey are safe because they are cooked, so the risk of listeria has been eliminated.
• Sausages. As long as they are cooked thoroughly, they are safe to eat.
• Chorizo. Although you cannot eat chorizo ​​directly, you can cook it, frying it or boiling it thoroughly, to ensure that there is no risk.
• Sobrasada. Just like chorizo, there would be no problem as long as it is fried well.
• Cheese. Although it is not a sausage, it also raises doubts. You can eat cured cheeses but they must be made with pasteurized milk. Read the labels carefully to make sure they are not made with raw milk.

And the ham?

Although Iberian ham was one of the first foods to be eliminated from the diet of pregnant women, in recent years studies have emerged that suggest that there are some options that can be taken into account if you are a fan of ham.

At the University of Zaragoza, a study was conducted to see the presence of the Toxoplasma Gondii parasite in hams and they determined that after 14 months, there is no presence of the parasite, so the risk of toxoplasmosis decreased drastically. In other words, the longer the ham or shoulder has been cured, the lower the possibility of contracting the disease.

In summary

You have the option of choosing cooked and cooked sausages, but the most important thing is to always consult with your doctors to be as safe as possible.

In any case, you can always ask your friends to give you a postpartum basket made up of the best Iberian products from Monjamón , to enjoy once you have given birth and to accompany you during your new stage as a mother.